How can I help myself/someone experiencing bad mental health?

•Try not to judge

•Talk to the person about how they feel

•Encourage them to get help

•Ask them how you can help

•Help them stay safe

•Look out for warning signs

•Self-care

•Treatment options

•Recovery

•Peer support

•Keep a Journal

•Show your support

•Ask how you can help

•Be open-minded

•Don’t just talk about mental health

•Show trust and respect

•Look after yourself

•Be patient

•Talk about the way you feel

•Identify your triggers

•Do something you enjoy

•Take time to relax

•Make a plan to stay well – Wellness Action Plan

•Think about what helps you if you start feeling overwhelmed

•Be kind to yourself – we are all human!

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