1. Anxiety can be genetic.
2. Anxiety and depression are often linked.
3. Anxiety can cause cold hands and feet.
4. Anxiety can cause anger.
5. Excercise and deep breathing can help reduce anxiety.
6. Women are twice as likely to develop anxiety disorders.
7. Anxiety can cause memory problems.
8. Psycho education is very important while dealing with anxiety.
9. Socially anxious people are more empathetic than other people.
10. The average high school student today has the same level of anxiety of a psychiatric patient in the early 1950’s.
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