Fear and Anxiety

How many of you are anxious about the future?

Most of us are, There is always a fear that usually causes this anxiousness and you're not alone! 40 million in America alone deal with it, similar number worldwide plus the fact that they have increased due to pandemic becuase of uncertainty of things.

What if I told you that the things you fear is not a thing or an event, Its the fear of change or emotional state of the outcome. Fearing is assigned believe to a thing.

Here are 10 things that we fear most:

1.Change

2.Loneliness

3.Failure

4.Rejection

5.Something bad happening

6.Uncertainty

7.Getting hurt

8. being judged

9.Loss of freedom

10.Inadequacy

Relatable? So to overcome this feeling of fear and anxiety we need to be prepared, and to be prepared we need to be aware!